by Toyin
Okeowo
Pancake also known is truly a balanced diet as it contains
the essential nutrients. It is a blend of protein (from the eggs),
carbohydrates (from the flour) and fats and oil (from the butter and vegetable
oil) and these are not micro-nutrients. Pancake could be a snack as well as a
major meal such as breakfast or dinner.
Pancakes go well with chilled drinks, with pap (akamu),
custard or tea.
The beauty recipe lies in its simplicity. It is made with ingredients
and equipments/utensils you always have in your kitchen so you do not have any
excuse for not making this recipe RIGHT AWAY or by the weekend is the latest.
INGREDIENTS
1 cup|150g of plain flour
2 med eggs
½ cup|125mls of evaporated milk (peak or carnation are common
in Nigeria)
2 tablespoons of margarine
1 cup|250mls of water
¼ teaspoon of salt
6 teaspoons of sugar (or to taste)
Ground chili pepper (to taste)
TOOLS TO BE USED
Blender (optional)
Frying pan
Cooker
Bowl
Microwave
Kitchen scale
BEFORE MAKING THE
PANCAKE
Step 1: Put the margarine in a small bowl
and place in the microwave
Step 2: Break the two eggs into the melted margarine
and beat till smooth then add ½ cup of water
Step 3: Add the flour and mix well till
there are minimal lumps
Step 4: Add the milk, salt, sugar and ground
pepper and the remaining ½ cup of water, stir well.
Step 5: Blend the mix using a liquid blender. This is optional
if you do not have a liquid blender or if you choose not to use it. Just make
sure the ingredients are well mixed and there are minimal lumps.
Note: You can as well add onions to the
pancake but make sure you blend them so as to achieve very thin pancakes.
DIRECTIONS
Step 1: Set a frying pan over medium heat.
Add a few drops of vegetable oil; just enough to lubricate the frying pan.
Step 2: When hot, pour some pancake batter
into the frying pan tilt the frying pan so that the batter coats the surface of the pan evenly.
Step 3: Fry the underside of the pancake for approximately
1min, shaking the pan from time to time till the pancake comes loose. You can
also loosen it with a spatula. Check the underside to be sure it is light brown
or it is brown to your liking.
Step 4: Flip the pancake so you can fry the
top side as well.
The pancake is done when both sides are light brown.
It is better enjoyed hot.
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